Ways To Reduce Stress And Enhance Your Job Search
by Kathy L. Sims
You lie awake after a full day of
classes, three hours at your part-time job, a student society meeting,
and your fourth employer information session in three days. You are
exhausted, but your thoughts won't let you sleep.
You worked hard for this- kept the
grades up, hand-selected your summer jobs and internships, worked with
your career services staff to make sure your goals and strategies were
on target- and to top it off, you are graduating during the most incredible
job market for college grads ever.
So what's the problem? You
should be thrilled with the opportunities ahead. Instead, you're
feeling pulled in too many directions. The rush of employers, the
demands of your coursework, and the nagging pressure to pave the way or
please your parents overwhelm you.
The easy way out tempts you.
You can stay in your comfort zone and accept that offer from your co-op
employer, or limit your options to the firms that pre-recruited you--or
those with the largest signing bonuses. But if this is the road you
take, you'll miss out on an investment that will provide valuable dividends
throughout your career.
Five simple strategies can reduce
your stress and enhance your job search results:
1. Pace yourself Moderate your
employer contacts without too narrowly restricting your interests.
2. Approach each interview experience
with the expectation that you will enjoy it an optimistic attitude is
a great way to avoid anxiety.
3. Understand what factors are important
to you Create a point system to weigh offers according to what you value
most (for example, job content, education benefits, location, salary, etc.)
4. When your instincts alert you
that this firm is not a good match, decline further contact Learn to
say no with diplomacy and confidence.
5. Regularly consult your career
counselor Make sure you take advantage of this valuable resource while
it is so accessible; you don't have to be alone in the search.
The maddening job search process
offers many lessons. Each interviewer you meet will expose a distinct
communication style, a glimpse of an organi-zation's culture, an opportunity
for you to hone your professional demeanor and refine your career decision-making
skills. Two or three years from now, when you're far from your campus
and faced with another job search or career transition, you will be well
equipped to explore new options with poise and enthusiasm!
Kathy
L. Sims is the Director of the Career Center at UCLA.
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